Skip to main content

Natural Awakenings Tucson

Fit Body

Last Updated: Sep 29, 2020 06:56PM • Subscribe via RSS • ATOM

Now Open: Yoga Pod Tucson is for Every Body

Sep 29, 2020 06:56PM ● By Wendy Becker

At Yoga Pod Tucson, anyone new to yoga can find safety to explore their body in classes with structured intention.

Read More »
The Yoga Connection Offers Hybrid Classes

Sep 29, 2020 06:28PM

Tucson’s nonprofit The Yoga Connection center starts hybrid classes this month (health guidelines permitting).

Read More »
Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 06:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

Read More »
Bone Strengthening with Trish Harris of Divine Journey Yoga

Aug 30, 2020 01:29PM ● By Wendy Becker

Trish Harris’s “aha” moment to become a certified yoga teacher feels like it was only a year ago, even though her journey started in 2012, at 40 years old.

Read More »
Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 06:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

Read More »
Trish Harris of Divine Journey Yoga
Zoom Yoga Classes for 50+ with Divine Journey Yoga

Jul 28, 2020 04:20PM

Trish Harris, owner and teacher at Divine Journey Yoga, is hosting five yoga classes geared toward people over 50, all online via Zoom.

Read More »
Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 06:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

Read More »
Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 06:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

Read More »
Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 06:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

Read More »
Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 06:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

Read More »
Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 07:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

Read More »
Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 07:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

Read More »
When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 07:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

Read More »
Yoga Teacher Training Joins Pima Community College’s Northwest Campus Wellness Programs

Dec 01, 2019 04:37PM

Pima County Community College District recently moved Yoga Teacher Training to Northwest Campus, where it joins Massage Therapy as the second wellness career program with a therapeutic approach.

Read More »
Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 07:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

Read More »
Coming in July 2026
Deadline June 10th. Email [email protected]

Current Issue

Read it Now

Past Issues
Subscribe
Free to Your Inbox

2026 Health & Wellness Guide

Click Here To Read!

Join Our Email Newsletter

 

Upcoming Events Near You

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2026 Editorial Calendar