Skip to main content

Natural Awakenings Tucson

Exercise in Midlife Helps Preserve Mental Sharpness: Keeps Cognitive Impairment at Bay

pixelheadphoto digitalskillet/Shutterstock.com

A study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981.

A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.


This article appears in the January 2017 issue of Natural Awakenings.

Presented by Transformational Medicine
Show us your best shot of summer in Tucson! Enter our Photo Challenge from July 1-15. The top 5 photos will be voted on by our readers and online friends from August 1-15. The winning photo will be featured in our September issue, and the photographer will win a $40 La Botana Mexican Restaurant gift certificate, plus a $100 certificate to a local business of your choice!
Sponsored By
Join Our Email Newsletter

COMING IN PRINT: 2020 AUGUST Issue
Due Date: July 10. Be a part of our upcoming August issue. Contact [email protected] for cheerful and efficient help with your marketing!
Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
2020 Editorial Calendar

Interview with Stephen Dinan of The Shift Network
Eat More Citrus for a Thinner Waistline
COVID Kids: Stress Can Impact Sperm and Future Offspring