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Last Updated: Dec 30, 2022 07:30AM • Subscribe via RSS • ATOM

Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home

Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 07:30AM ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

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People playing pickleball on outdoor tennis court

Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 07:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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Winter goggles with reflection of snowy mountains in lenses

Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 06:30AM ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

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Relax the Body with Thai Massage

Sep 30, 2022 07:30AM

Thai massage is an active form of massage using gentle pressure and dynamic stretching to relax the whole body.

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The Balance of Yin Yoga

Sep 30, 2022 07:30AM

Let’s talk about a balanced yoga practice. This starts with acknowledging the different energies in the body: yin and yang.

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World-Renowned Tai Chi Master and Daoist Monk Brings Global Revolution to Tucson

Sep 30, 2022 07:30AM

Recent Tucson transplant Monk Yun Rou (meaning Soft Cloud) brings a unique opportunity to reduce stress, strengthen immunity and improve longevity

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Couple dancing together wearing white tops, blue jeans and white sneakers

The Joy of Movement: Dancing Boosts Our Health and Happiness

Sep 30, 2022 06:30AM ● By Marlaina Donato

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.

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Person doing yoga pose in lung position with arms stretched over head looking up

Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 06:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Tadasana – Standing on Your Own Two Feet

Jul 31, 2022 09:00AM ● By Naomi Greene

Feeling empowered occurs on several levels—physical, emotional, mental and spiritual. In yoga philosophy, everything flows from the mental or intellectual level to the verbal level, and finally to the physical level.

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Person hiking in woods near riverbed wearing hat and backpack

Take a Silent Hike: Tips for Walking Mindfully in Nature

Jul 29, 2022 06:30AM ● By Sheila Julson

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.

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Person working out with ropes on sandy beach

The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Jun 30, 2022 06:30AM ● By Carrie Jackson

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.

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