Healing Ways Healing Ways | Natural Awakenings Tucson Page 3

Last Updated: Feb 29, 2024 07:24AM • Subscribe via RSS • ATOM

Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Feb 29, 2024 07:24AM ● By Madiha Saeed, M.D.

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Read More »

Dentist with a patient. Oral health prevention tips to prevent heart disease.

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 07:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

Read More »

Man breathing the fresh air practicing breath work

Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 07:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

Read More »

Shine Your Light

Dec 31, 2023 09:00AM

When you awaken to the light of your being, there is no way that you can turn away once you have been smitten by the unconditional surrender to your spirit.

Read More »

You Have the Write to Heal: Women’s Retreat

Dec 31, 2023 09:00AM

Facilitators Kim Green, New York Times best-selling author and writing coach, and Marcia Williams, LPC of Hidden Flames Therapeutic Counseling Services, LLC, will host a special retreat for women this October 17 to 21, 2024, in Tucson.

Read More »

Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.

Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 07:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

Read More »

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Dec 29, 2023 07:24AM ● By Dana Thacker, BSN, RN

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.

Read More »

Natural Approaches for A Cold, Cough, Flu and Sore Throat

Dec 01, 2023 12:01PM ● By Danielle Dvorak

Western (allopathic) medicine does not work very well for some of us beyond the diagnostic tools, which are excellent.

Read More »

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 04:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

Read More »

The Grace of Giving and Receiving: Healing Through Generosity

Nov 28, 2023 04:30AM ● By Carrie Jackson

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Read More »

Honoring Your Wildness

Oct 31, 2023 12:00PM ● By Deb Beroset

The other day I saw somebody’s Facebook post about swimming with humpback whales “every day this week,”

Read More »

Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 06:30AM ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

Read More »