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Healing Ways

Last Updated: Dec 31, 2025 07:24AM • Subscribe via RSS • ATOM

Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 07:24AM ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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photo credit: Deborah Beroset
When Joy Becomes the Point

Nov 30, 2025 11:00AM ● By Deborah Beroset

I arrived in Ojai with a plan—a detailed, color-coded, highly productive plan.

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Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives

Nov 28, 2025 07:30AM ● By Hannah Tytus

Joy emerges from movement, connection and gratitude—offering resilience amid hardship and redefining well-being as a fully embodied, relational experience.

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The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Nov 28, 2025 07:24AM ● By Hannah Tytus

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration.

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The Burnout Reset: Whole-Body Recovery for the Season Ahead

Oct 31, 2025 06:29AM ● By Hannah Tytus

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout.

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Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 06:24AM ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

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Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Sep 30, 2025 06:30AM ● By Hannah Tytus

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 06:24AM ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

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hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 06:30AM ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 06:24AM ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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silhouette of person on a cliff
The Authentic Lifestyle: Learning To Realign With Our True Selves

Jul 31, 2025 06:30AM ● By Carrie Jackson

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living.

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sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 06:24AM ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

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micro adventure couple
The Microadventure Mindset: Finding Natural Splendor Close to Home

Jun 30, 2025 06:30AM ● By Carrie Jackson

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all.

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woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 06:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

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Man exercising walking
Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

May 30, 2025 06:30AM ● By Carrie Jackson

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life.

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Coming in September 2026
Deadline August 10th. Email [email protected]

 


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