Skip to main content

Natural Awakenings Tucson

Healing Ways

Last Updated: Jul 31, 2025 06:24AM • Subscribe via RSS • ATOM

sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 06:24AM ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

Read More »
woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 06:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

Read More »
man holding a model of a kidney and adrenal
Healing the Stress Response: Natural Steps to Restoring Adrenal Health

May 30, 2025 06:24AM ● By Carrie Jackson

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

Read More »
By pkproject AdobeStock.com
You’re Not Lost, You’re Just Growing Wild: Why midlife isn’t a crisis—it’s a creative awakening

Apr 30, 2025 12:00PM ● By Deb Beroset

At some point, many women in midlife find themselves pausing mid-sentence, mid-job, mid-life and thinking: Wait…is this it?

Read More »
by Danijelaon AdobeStock.com
Spring Clean Your Liver

Apr 30, 2025 12:00PM ● By Dr. DeeAnn Saber and Dr. Emily Takeuchi Miller

As the days get longer and the air fills with the scent of blooming flowers, many of us feel the urge to clean out closets, open the windows, and refresh our space.

Read More »
hair loss in women
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 06:24AM ● By Marlaina Donato

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

Read More »
woman in pain
Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 06:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

Read More »
Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 07:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

Read More »
fitness tools bar bells lean chicken measuring tape
Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 07:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

Read More »
The Art of Becoming: Reconnecting with Your Dreams

Dec 31, 2024 12:00PM ● By Deb Beroset

January often brings with it a rush of resolutions and self-improvement goals.

Read More »
man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 07:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

Read More »
fertility naturally
Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Dec 31, 2024 07:24AM ● By Madiha Saeed, M.D.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

Read More »
pampering gifts
Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 07:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

Read More »
teeth whitening at dentist
Something To Smile About: A Look at Non-Toxic Dental Products

Nov 29, 2024 07:24AM ● By Zak Logan

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

Read More »
Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 06:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

Read More »
Coming in September 2026
Deadline August 10th. Email [email protected]

 


Current Issue

Read it Now

Past Issues
Subscribe
Free to Your Inbox

2026 Health & Wellness Guide

Click Here To Read!

Join Our Email Newsletter
Upcoming Events Near You

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2026 Editorial Calendar