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Last Updated: Aug 31, 2026 09:00AM • Subscribe via RSS • ATOM

Discover the Benefits of Tai Chi

Aug 31, 2026 09:00AM ● By Erica Mills

Those interested in exploring Tai Chi can experience this ancient practice through two upcoming opportunities offered by YMAA Tucson Tai Chi Ch’uan

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Prema Baba Swamiji & Prema Amma
Coming Home: A Spiritual Yoga Retreat

Aug 31, 2026 09:00AM

Coming Home is a three-day Spiritual Yoga Retreat focused on Deep Rest and HypnoMeditation

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By gaga on AdobeStock.com
The Art of Coming Back to Yourself

Aug 31, 2026 09:00AM

What does it really mean to feel balanced?

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C Malambo/peopleimages.com on AdobeStock.com
Bile Acids: An Unknown Contributor to Our Overall Health

Aug 31, 2026 09:00AM

Our amazing body can produce up to one liter of bile per day. Our amazing body can produce up to one liter of bile per day.

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The Zero-Waste Kit: Practical Tools for Everyday Living

Aug 31, 2026 09:00AM ● By Kevin Greene

A zero-waste kit isn’t about perfection—it’s about preparation.

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A.J. Croce
A.J. Croce: A New Chapter in a Musical Odyssey

Aug 31, 2026 09:00AM ● By Suzie Agrillo

For much of his early career, virtuoso pianist A.J. Croce, son of legendary singer-songwriter Jim Croce, avoided performing his father’s songs, choosing instead to establish his own artistic voice.

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Restoring Wholeness: The Inner Path to Radiant Health

Aug 31, 2026 09:00AM

Our outer appearance may reflect our inner experience.

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photo Unsplash.com
When Restlessness Has Something to Say

Aug 31, 2026 09:00AM ● By Deb Beroset

There are times when the first sign of change is almost embarrassingly ordinary.

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By Meow Creations on AdobeStock.com
Closing the Gaps in Senior Health Care Insurance

Aug 31, 2026 09:00AM ● By Holly Baker

Medicare is an important step toward protecting health and finances in retirement.

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Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World

Aug 31, 2026 06:30AM ● By Sheldon C. Baker

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing.

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Mindful Interdependence: A Conversation With Jeremy David Engels

Aug 31, 2026 06:29AM ● By Sandra Yeyati

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement.

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Nutritious Nachos: Yummy Ideas Everyone Will Love

Aug 31, 2026 06:28AM ● By Maya Whitman

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food.

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Plantain Nachos

Aug 31, 2026 06:27AM

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime.

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Mexican Mini Bell Pepper Nachos

Aug 31, 2026 06:27AM

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.

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Chicken Nachos

Aug 31, 2026 06:27AM

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt.

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Deadline October 10th. Email [email protected]

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