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In-Print

Last Updated: Jul 31, 2026 10:00AM • Subscribe via RSS • ATOM

August 2026: Natural Awakenings Tucson Edition

Jul 31, 2026 10:00AM

In this issue: Two Hours A Week Changes Everything; Sandra Bernhard Is Bringing Her Caught Off Guard Live Extravaganza to Tucson for One Night Only; A Terrain-Based Approach to Cancer Prevention and Care; The Grown-Woman Art of Not Giving Up; Raising Healthy Humans; What Our Stress Is Saying; Tapas With a Twist; Plus Much More...

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Raising Healthy Humans: A Holistic Approach to Pediatric Care

Jul 31, 2026 06:30AM ● By Marlaina Donato

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness.

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Empowering Children for Lifelong Health: A Conversation With Brian Stenzler

Jul 31, 2026 06:29AM ● By Sandra Yeyati

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health.

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Tapas With a Twist: Small Plates With Big Health Benefits

Jul 31, 2026 06:28AM ● By Maya Whitman

Healthy tapas turn small plates into nutrient-dense meals, blending seasonal produce, global flavors and social connection for lighter, satisfying eating.

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Avocado Tuna Salad

Jul 31, 2026 06:27AM

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers.

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Roasted Red Pepper Hummus With Crackers

Jul 31, 2026 06:27AM

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining.

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Lentil and Feta Tabbouleh

Jul 31, 2026 06:27AM

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal.

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Oven-Dried Garlic Tomatoes

Jul 31, 2026 06:27AM

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish.

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Corn and Basil Pancakes

Jul 31, 2026 06:27AM

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping.

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End-of-Summer Abundance

Jul 31, 2026 06:27AM ● By Marlaina Donato

August’s late-summer abundance invites reflection, from farmers market peaches and meteor showers to the bittersweet pause before fall begins.

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Clean Water, Clear Decisions: Finding the Right Fit for Home Filtration

Jul 31, 2026 06:26AM ● By Maya Whitman

Home water filtration begins with knowing what is in the tap, as PFAS, heavy metals, chlorine byproducts and bacteria may require targeted systems.

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Strong From the Ground Up: Why Indoor Climbing Works for Every Body

Jul 31, 2026 06:25AM ● By Zak Logan

Indoor climbing offers a whole-body workout that builds strength, balance, mobility and mental focus, with beginner-friendly routes and safety systems.

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The Power of Gratitude: Changing Brain Chemistry and Opening the Heart

Jul 31, 2026 06:24AM ● By Brendan Cournane

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance.

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Black Belts and Life Skills: What Kids Gain From Martial Arts

Jul 31, 2026 06:23AM ● By Christina Connors

Martial arts help children build confidence, focus and resilience through disciplined movement, long-term goals and lessons that extend beyond the training floor.

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Foundational Health for Pets: Treating Puppies and Kittens Right From the Start

Jul 31, 2026 06:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Foundational pet health starts in the first year, when whole-food nutrition, gut support, DHA, gentle movement and low-stress care shape lifelong wellness.

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