Skip to main content

Natural Awakenings Tucson

In-Print

Last Updated: Apr 30, 2026 12:00PM • Subscribe via RSS • ATOM

by Microgen on AdobeStock.com
Awakening Vitality from Within

Apr 30, 2026 12:00PM ● By Linda Galambos

Between the quiet moments before the house wakes and the fleeting seconds after a meeting ends, there is a pulse. It is more than a heartbeat—it is vitality.

Read More »
by Nikki Zalewski on AdobeStock.com
Animal Reiki: Healing Through Presence and Respect

Apr 30, 2026 12:00PM ● By Charis Nick-Torok

Animal Reiki is a gentle, consent-based practice that honors each animal’s individuality, respecting their pace, preferences and boundaries.

Read More »
Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 06:30AM ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

Read More »
Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 06:29AM ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

Read More »
More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 06:28AM ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

Read More »
Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026 06:27AM

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

Read More »
Super Greens and Beans Detox Salad

Apr 30, 2026 06:27AM

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

Read More »
Mediterranean Lentil Power Salad

Apr 30, 2026 06:27AM

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

Read More »
Creamy Red Lentil Garlic Dip

Apr 30, 2026 06:27AM

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

Read More »
Rediscovering Fun

Apr 30, 2026 06:27AM ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

Read More »
Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 06:26AM ● By Sheryl DeVore

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being.

Read More »
Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 06:25AM ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

Read More »
Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 06:24AM ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

Read More »
Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Apr 30, 2026 06:23AM ● By Christina Connors

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout.

Read More »
Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Apr 30, 2026 06:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health.

Read More »
Coming in September 2026
Deadline August 10th. Email [email protected]

 


Current Issue

Read it Now

Past Issues
Subscribe
Free to Your Inbox

2026 Health & Wellness Guide

Click Here To Read!

Join Our Email Newsletter
Upcoming Events Near You

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2026 Editorial Calendar