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Last Updated: Jan 31, 2026 10:00AM • Subscribe via RSS • ATOM

February 2026 Letter From Publisher

Jan 31, 2026 10:00AM ● By Holly Baker

Nurturing the Heart: A Whole-Hearted Approach to Living Well

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ON THE COVER: Be Mine by Kathleen Benyak

Jan 31, 2026 10:00AM

Kathleen Benyak has been creating art for more than three decades.

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Weekly Artist Feedback Group at Raices Taller 222

Jan 31, 2026 10:00AM

Artists seeking constructive critique and creative support are invited to “Feedback,”...

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Holistic Integrative Wellbeing and Flow

Jan 31, 2026 10:00AM

Prosper In Wholeness offers a holistic, integrative approach to wellbeing that views individuals as multidimensional beings of both light and matter

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Hormone Replacement Therapy and Menopause

Jan 31, 2026 10:00AM

Menopause occurs when a woman has her final menstrual period and is confirmed after 12 consecutive months without a period.

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Get to Know Photojournalist Vincent J. Musi: National Geographic Changemaker

Jan 31, 2026 10:00AM ● By Susie Agrillo

Renowned photojournalist Vincent J. Musi will present a collection of his photographs from around the world on Tuesday, February 24, at the Fox Tucson Theatre

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Self-Care as an Act of Self-Love

Jan 31, 2026 10:00AM ● By Jessica Foley

In February, it is common to prioritize nurturing relationships with family, friends or a romantic partner, but not oneself.

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Beauty as Medicine

Jan 31, 2026 10:00AM ● By Deb Beroset

What if one of the most potent health practices available costs nothing, requires no equipment and is probably something you’ve been dismissing as frivolous?

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Young man with beard meditating in forest

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 07:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 07:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”

Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 07:28AM ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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