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Last Updated: Apr 30, 2026 06:24AM • Subscribe via RSS • ATOM

Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 06:24AM ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Apr 30, 2026 06:23AM ● By Christina Connors

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout.

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Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Apr 30, 2026 06:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health.

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Cognitive Benefits of Caffeine

Apr 30, 2026 06:15AM

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential.

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Dark Chocolate Linked to Slower Aging

Apr 30, 2026 06:14AM

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study.

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Deeper Awareness Through Dance

Apr 30, 2026 06:13AM

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection.

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Promise and Pitfalls of Biological-Age Tests

Apr 30, 2026 06:12AM

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability.

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Handy Heart-Risk Calculator

Apr 30, 2026 06:11AM

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies.

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Organic Sales on the Rise

Apr 30, 2026 06:05AM

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods.

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Fossil May Be Extinct Life Form

Apr 30, 2026 06:04AM

Mysterious prototaxites fossils may represent a previously unknown, extinct branch of life, reshaping understanding of early Earth ecosystems.

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Race to Save the Northern White Rhino

Apr 30, 2026 06:03AM

Scientists advance IVF techniques to rescue the nearly extinct northern white rhino, with only two females remaining under protection in Kenya.

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Solar-Powered Hydrogen Reactor

Apr 30, 2026 06:02AM

New photocatalyst technology uses solar energy to split water into hydrogen fuel, signaling a potential breakthrough in scalable, low-cost clean energy production.

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Night-Vision Contact Lenses

Apr 30, 2026 06:01AM

Experimental contact lenses enable near-infrared vision in darkness, offering potential applications in medicine, rescue operations and security without bulky equipment.

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Giving an Old Bike New Life

Apr 30, 2026 06:00AM

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use.

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Holly Baker
2026 Health & Wellness Guide Publisher Letter

Mar 31, 2026 02:59PM ● By Holly Baker

Welcome to the 2026 Health & Wellness Guide, Tucson’s annual resource for living well, feeling balanced and creating a life rooted in sustainability.

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Coming in November 2026
Deadline October 10th. Email [email protected]

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