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2026 Health & Wellness Guide Natural Awakenings Tucson Edition

Mar 31, 2026 02:11PM

The 2026 Health & Wellness Guide brings together inspiring articles to support balanced, intentional living. Rooted in this month's theme, Sustainable Together, this collection explores personal growth, stress relief, community connection and practical wellness tools.

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2026 Health & Wellness Guide Wellness Dream Team Profiles

Mar 31, 2026 02:00PM

The following practitioners are ready to help you achieve your health and wellness goals in 2026.

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2026 Health & Wellness Guide Business Spotlights

Mar 31, 2026 02:00PM

The following businesses are ready to help you achieve your health and wellness goals in 2026.

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2026 Health & Wellness Guide Glossary

Mar 31, 2026 02:00PM

The Health & Wellness Guide Glossary is your quick-reference companion for understanding key terms and concepts in holistic health. Return to it throughout the year to support informed, confident choices on your wellness journey.

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Why Pain Becomes Chronic and How to Reverse It

Mar 31, 2026 01:59PM ● By Erica Mills

Pain is the body’s way of signaling that something needs attention. Many episodes begin with a clear injury—a strained back, a sports injury, or repetitive strain from daily activities.

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Tucson Legend Joe Bourne: Avatar of Music and Art

Mar 31, 2026 01:59PM ● By Suzie Agrillo

Joe Bourne is a local institution in Tucson, known for his warm baritone singing and dynamic style of entertainment.

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Spiritual Stress Relief: Do You Feel Like Life is Sitting on You?

Mar 31, 2026 01:59PM

Sometimes things are more up in the air than usual. When they are, we’re living on the edge—pushed too fast for what we can do, nerves are frayed.

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It Takes a Circle: Building Greener Lives Together

Mar 31, 2026 06:30AM ● By Hannah Tytus

From composting and permaculture to eco-villages, this feature shows how community-based sustainability can cut waste, share resources and turn environmental action into collective culture.

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Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 06:29AM ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 06:28AM ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026 06:27AM

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026 06:27AM

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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Falafel Spring Bowls

Mar 31, 2026 06:27AM

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals.

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Our One Wild and Precious Life

Mar 31, 2026 06:27AM ● By Marlaina Donato

Self-care is framed as essential stewardship, arguing that protecting energy, setting limits and choosing rest can sustain the compassion behind service, activism and daily life.

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Earth Day 2026: Our Power, Our Planet

Mar 31, 2026 06:26AM ● By Sandra Yeyati

Earth Day 2026 centers on “Our Power, Our Planet,” highlighting local and global events, clean-energy advocacy and community action built around environmental protection.

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