Conscious Eating Conscious Eating | Natural Awakenings Tucson Page 2

Last Updated: Aug 29, 2025 06:27AM • Subscribe via RSS • ATOM

Farro Salad With Apple Spice Shrub

Aug 29, 2025 06:27AM

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

Read More »

Fig Shrub Panzanella

Aug 29, 2025 06:27AM

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

Read More »

Wild Rice Side Dish

Aug 29, 2025 06:27AM

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

Read More »

Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 06:28AM ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

Read More »

Microgreen Smoothie

Jul 31, 2025 06:27AM ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

Read More »

Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 06:27AM ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

Read More »

Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 06:27AM ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

Read More »

Tucson City of Gastronomy Awarded Grant to Launch Resilience Kitchen

Jun 30, 2025 11:00AM

Tucson City of Gastronomy (TCOG) has received a $750,000 grant from the Mellon Foundation’s Humanities in Place Program

Read More »

Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 06:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

Read More »

Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 06:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

Read More »

Honey Papaya Yogurt Parfait

Jun 30, 2025 06:27AM

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

Read More »

Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 06:28AM ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

Read More »

Giddy-Up Bars

May 30, 2025 06:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

Read More »

Monster Energy Bars

May 30, 2025 06:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

Read More »

Easy Almond Protein Bars

May 30, 2025 06:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

Read More »