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Last Updated: Sep 30, 2025 06:27AM • Subscribe via RSS • ATOM

Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 06:27AM ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Sardinian Lentil Soup With Herbs

Sep 30, 2025 06:27AM

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025 06:28AM

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025 06:27AM

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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Fig Shrub Panzanella

Aug 29, 2025 06:27AM

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025 06:27AM

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 06:28AM ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

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Microgreen Smoothie

Jul 31, 2025 06:27AM ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

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Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 06:27AM ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 06:27AM ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

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Tucson City of Gastronomy Awarded Grant to Launch Resilience Kitchen

Jun 30, 2025 11:00AM

Tucson City of Gastronomy (TCOG) has received a $750,000 grant from the Mellon Foundation’s Humanities in Place Program

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Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 06:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 06:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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Honey Papaya Yogurt Parfait

Jun 30, 2025 06:27AM

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

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Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 06:28AM ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

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