Conscious Eating Conscious Eating | Natural Awakenings Tucson Page 4

Last Updated: Feb 26, 2021 06:35PM • Subscribe via RSS • ATOM

Wild-Caught vs. Farm-Raised Seafood

Feb 26, 2021 06:35PM

Fish and fish products are recognized not only as some of the healthiest foods on the planet, but also as some of the least impactful on the natural environment.

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Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 07:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Vegan Creamy Pumpkin Soup by Govinda's

Jan 30, 2021 08:01PM

Now that cooler weather is here, it’s a great time to prepare fast, hearty, squash family soups.

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Heart Disease is Still Our Greatest Risk—and Greatest Power

Jan 30, 2021 08:00PM

The bad news regarding cardiovascular disease (CVD) is that it’s the number one killer of American men and women—for decades, to the tune of 650,000 to 700,000 deaths annually.

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Mindfulness Eating for Weight Loss

Jan 30, 2021 08:00PM

Where are we when we are eating? Not just where are we physically—standing in the kitchen, on the couch, driving or maybe at the table.

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Valentine’s Day Open Air Market at Govinda’s

Jan 30, 2021 08:00PM

Govinda’s Natural Foods Restaurant will host their first open air artist and farmers’ market on February 14, from 11:30 a.m. to 2 p.m.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 07:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Gourmet Girls Gluten Free Bakery/Bistro

Dec 30, 2020 04:49PM

Gourmet Girls Gluten Free Bakery/Bistro is Southern Arizona’s support center for those who avoid gluten in their diets.

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Robyn Landis

Dec 30, 2020 04:49PM

Robyn Landis is an ACE-certified fitness professional, self-care coach, nutritionist, herbalist, author and reiki healer.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 07:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 07:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 06:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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Diabetic Strategies to Consider

Oct 29, 2020 07:55PM

Glucose balance is a diabetic’s life struggle. We all know to keep our sugars down, eat right and exercise. Here are some basic strategies to consider.

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Gluten-Free, Dairy-Free Pumpkin Pie

Oct 29, 2020 07:51PM ● By Erica Mills

Try some of their newly added menu items including family meals for four featuring Fried Chicken, BBQ Pork Ribs or Fish and Chips.

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Celebrate Diwali Festival of Lights at Govinda’s

Oct 29, 2020 07:40PM

Join the celebration of Diwali, the Festival of Lights, at Govinda’s Hare Krishna Temple from 5:30 to 8 p.m., on November 15

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