tag:www.naturaltucson.com,2005:/categories/conscious-eating?page=8Conscious Eating Conscious Eating | Natural Awakenings Tucson Page 8Healthy Living Healthy Planet2021-02-01T20:24:08-07:00urn:uuid:bd8c6ec5-42ea-42d4-918f-682e1c5d92e02021-02-01T19:42:59-07:002021-02-01T20:24:08-07:00Mindfulness Eating for Weight Loss2021-01-30 20:00:00 -0700Erica MillsWhere are we when we are eating? Not just where are we physically—standing in the kitchen, on the couch, driving or maybe at the table.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:6231e15a-c46b-4764-9efc-6d0d0b088f572021-02-01T20:21:49-07:002021-02-01T20:22:12-07:00Valentine’s Day Open Air Market at Govinda’s2021-01-30 20:00:00 -0700Erica MillsGovinda’s Natural Foods Restaurant will host their first open air artist and farmers’ market on February 14, from 11:30 a.m. to 2 p.m.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:ff81d753-29fc-43b1-a358-c1e6fd393c272021-01-18T15:01:06-07:002023-02-28T15:45:42-07:00Heartfelt Eating: Best Foods for a Heart-Healthy Diet2021-01-29 07:30:00 -0700April ThompsonThe basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:2c8430b8-6ba2-40c2-bc62-09f2cc3ed33a2021-01-01T17:48:55-07:002021-01-01T19:21:07-07:00Gourmet Girls Gluten Free Bakery/Bistro2020-12-30 16:49:00 -0700Erica MillsGourmet Girls Gluten Free Bakery/Bistro is Southern Arizona’s support center for those who avoid gluten in their diets. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:fd67adcb-9e58-4490-b383-7454499499652021-01-01T18:29:01-07:002021-01-01T19:21:14-07:00Robyn Landis2020-12-30 16:49:00 -0700Erica MillsRobyn Landis is an ACE-certified fitness professional, self-care coach, nutritionist, herbalist, author and reiki healer.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:7fa36679-e060-48ae-870f-926758758ea72020-12-16T10:50:32-07:002021-09-29T18:37:17-07:00Lose Weight Without Dieting: How to Eat to Feel and Look Your Best2020-12-30 07:30:00 -0700April ThompsonHealthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:adedcd6f-114b-4ffe-afbb-96be1bb6a65a2020-11-12T12:00:41-07:002021-09-30T07:04:19-07:00The Gift of Yum: Homemade Treats Spark Holiday Cheer2020-11-27 07:30:00 -0700April ThompsonEdible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:f101a25a-829c-46c9-81db-050d4fd872932020-10-19T10:01:07-07:002021-12-30T22:14:33-07:00Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare2020-10-30 06:30:00 -0700April ThompsonThanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:fcdb9537-d0cb-4d27-8f86-2daa2fc8efd72020-11-01T20:21:40-07:002020-11-01T20:21:43-07:00Diabetic Strategies to Consider2020-10-29 19:55:19 -0700Erica MillsGlucose balance is a diabetic’s life struggle. We all know to keep our sugars down, eat right and exercise. Here are some basic strategies to consider.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:0d53da0f-37f3-4f0c-8b26-c11c26e0dd792020-11-01T18:21:10-07:002021-10-01T09:53:46-07:00Gluten-Free, Dairy-Free Pumpkin Pie2020-10-29 19:51:39 -0700Erica MillsTry some of their newly added menu items including family meals for four featuring Fried Chicken, BBQ Pork Ribs or Fish and Chips. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c29ed73f-c733-433f-a013-fe08cd68b9d62020-11-01T18:49:16-07:002020-11-01T18:49:25-07:00Celebrate Diwali Festival of Lights at Govinda’s2020-10-29 19:40:56 -0700Erica MillsJoin the celebration of Diwali, the Festival of Lights, at Govinda’s Hare Krishna Temple from 5:30 to 8 p.m., on November 15<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:16e743ec-9da7-4a30-9080-8127794d88522020-11-01T19:16:41-07:002020-11-04T17:50:40-07:00Grateful Gourmet Girls2020-10-29 19:30:18 -0700Erica MillsIn the midst of these unusual and trying times, Susan Fulton and Mary Steiger, the owners of Gourmet Girls Gluten Free Bakery/Bistro<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:e42e2d78-9210-485f-a7c9-ca7586381b5a2020-09-16T11:23:26-07:002021-05-28T08:24:51-07:00A Better Breakfast: Healthy Tips and Recipes to Start the Day2020-09-30 06:30:00 -0700April ThompsonHealthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:177d3375-8e04-49df-9c69-a63064e6ed142020-10-01T17:36:11-07:002020-10-01T21:11:16-07:00Intestinal Gas and How to Alleviate It2020-09-29 18:53:27 -0700Sheila SheaSome gas is a normal part of intestinal health and functioning. Excessive and painful gas is not. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:fa39edea-69c5-49c8-b174-27d180f3583c2020-10-01T19:14:12-07:002020-10-01T19:14:18-07:00A Recipe from Govinda’s Kitchen... Vegan Ranch Salad Dressing and Dip2020-09-29 18:32:55 -0700Erica MillsIn our warm weather climate, there is nothing so satisfying as a crisp salad or steamed veggie with a tasty dressing. Try this vegan version of Ranch Dressing for your next meal.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>