Conscious Eating Conscious Eating | Natural Awakenings Tucson Page 10

Last Updated: Feb 29, 2024 07:30AM • Subscribe via RSS • ATOM

Food Trends for 2024: What We’re Looking for at the Dinner Table

Feb 29, 2024 07:30AM ● By Carrie Jackson

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years.

Read More »

Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 07:28AM ● By April Thompson

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

Read More »

Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

Feb 29, 2024 07:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

Read More »

Nourishing Herbal Infusion

Feb 29, 2024 07:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

Read More »

Soothing Support Tea

Feb 29, 2024 07:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

Read More »

Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 07:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 07:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

Read More »

Chef AJ’s Caramel Blondies

Jan 31, 2024 07:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

Read More »

Chef AJ’s Popeye’s Perfection

Jan 31, 2024 07:27AM

This non-dairy smoothie contains spinach to power your day.

Read More »

Processed Food Addiction

Dec 31, 2023 09:00AM ● By Sheila Shea

Food addiction can be defined as the compulsive consumption of food despite a lack of hunger or a desire to stop eating.

Read More »

Kiwi Chia Pudding

Dec 29, 2023 07:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

Read More »

Salmon and Roasted Veggie Salad

Dec 29, 2023 07:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

Read More »

Roasted Beet and Pistachio Salad

Dec 29, 2023 07:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 07:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

Read More »

Date Cookies

Nov 28, 2023 04:30AM

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

Read More »