tag:www.naturaltucson.com,2005:/categories/conscious-eating?page=10Conscious Eating Conscious Eating | Natural Awakenings Tucson Page 10Healthy Living Healthy Planet2020-05-01T16:30:46-07:00urn:uuid:883a29af-a9a1-49b9-a0a4-6962487a35ae2020-05-01T14:48:14-07:002020-05-01T16:30:46-07:00Free Guided Meditations from Soul Attunement Energy Healing2020-04-29 17:48:10 -0700Erica MillsCOVID-19 is a very powerful catalyst at this important time in our evolution.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:6417d3c3-e089-406a-8147-f7fbea1d22202020-05-01T14:09:34-07:002020-05-01T16:31:44-07:00Vegetarian Fare Curbside from Govinda’s Natural Foods Buffet2020-04-29 17:09:29 -0700Erica MillsWhile many are looking to support local food businesses when ordering takeout, Govinda’s Natural Foods Buffet is open for curbside vegetarian fare seven days a week.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:487e383a-3190-4847-ad52-0f58fbf113262020-03-26T14:14:03-07:002022-03-31T08:03:15-07:00Flower Power: Botanical Libations Pack Healthy Punch2020-03-31 06:30:00 -0700April ThompsonHow to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:85c75b1f-cc57-4e50-8814-ae19bee98c2b2020-03-31T14:48:48-07:002020-03-31T15:51:51-07:00Growing Old?2020-03-31 06:27:26 -0700Erica MillsIn a society where elders are too often belittled, denigrated and dismissed, it is no wonder people are afraid to grow old. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:51f53c99-c004-4511-93e2-7d2f85c4c7ba2020-03-31T16:18:10-07:002020-03-31T19:56:49-07:00Basics of Detoxification2020-03-31 06:16:54 -0700Erica MillsWe can begin to detox our system of toxins by simply starting to eat real food. We must stop eating processed food with the added sugars and seed oils that have driven our pandemics of obesity and diabetes. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:ad95a710-e0cf-4851-9df2-4cf1f353b08d2020-02-17T12:04:49-07:002021-07-07T10:27:48-07:00The Roots of Good Health: Thriving on a Plant-Based Diet2020-02-28 07:30:00 -0700Rachael OppyDiscover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:98f39c0c-d3d2-4cb7-9a2d-bdc3e95926482020-02-18T12:25:07-07:002021-07-07T10:27:43-07:00Meatless Makeover: A Plant-Based Spin on Classic Dishes2020-02-28 07:30:00 -0700Rachael OppyHow to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:8bb79925-5158-406f-8be4-e091c53c5c5d2020-03-03T09:00:15-07:002020-03-03T09:00:21-07:00Combining Gluten-Free and Plant-Based Diets2020-02-28 06:44:03 -0700Erica MillsAnyone who has celiac disease or a gluten sensitivity knows that it can be difficult to choose appropriate foods to remain symptom free, while at the same time consuming a healthy and nutritious variety of meals. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:38f6a6c3-4bde-4983-b86c-c2df470c0c872020-01-27T14:37:11-07:002021-03-31T13:45:28-07:00A Feast for All Seasons: Embracing the Rainbow Year Round2020-01-31 07:30:00 -0700Rachael OppyEating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:3ac41f7c-b093-4203-81f8-7e793157f2bd2019-12-13T11:34:09-07:002022-03-31T08:07:32-07:00Gut Check: Feeding the Immune System2019-12-30 07:30:00 -0700Rachael OppyNutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:813adb93-e340-444e-91a1-93218bfb85b32019-12-01T17:56:40-07:002019-12-01T17:56:44-07:00Come Home to Claire’s Café and Art Gallery2019-12-01 17:56:40 -0700Erica MillsOwned and operated by Claire and Steve Johnson for 34 years, Claire’s Café and Art Gallery is a favorite go-to Tucson spot renowned for its welcoming vibe, fabulous breakfasts and unique art and jewelry available for purchase.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:5aa73318-ac51-4de0-86e9-73ce1b49fd7f2019-12-01T15:50:29-07:002019-12-01T15:50:50-07:00Holiday Tips for People with Food Restrictions2019-12-01 15:50:28 -0700Jean ReadThose of us who follow a restricted diet due to food sensitivities or a new eating protocol (keto, paleo, gluten-free) often find the holidays to be a particular challenge, as we are invited to holiday parties and work events where the food and beverages are frequently full of dairy, gluten, sugar and alcohol. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:fb90a307-80ae-4375-87e8-fef0a635fd102019-11-22T09:33:48-07:002022-03-31T08:08:01-07:00The Merry Vegan: People-Pleasing Holiday Sweets2019-11-27 07:30:00 -0700Rachael OppyHealthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c531d0fc-677a-485b-9038-f5881844fb652019-10-21T11:49:57-07:002022-04-29T06:57:11-07:00Zenful Eating: Mindful Meals in Quiet Gratitude2019-10-31 06:30:00 -0700Rachael OppyHow to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:9a622c68-b823-4849-991d-54b1d642b7062019-09-13T18:48:04-07:002019-09-13T19:50:28-07:00Beauty From The Inside Out2019-09-13 18:48:03 -0700Jean ReadIn today’s world, it is so easy to pull into a drive through restaurant when we are hungry and grab something to satiate the desire. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>