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Last Updated: May 30, 2025 06:27AM • Subscribe via RSS • ATOM

Cinnamon Apple Date Bars

May 30, 2025 06:27AM ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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Pumpkin Energy Bites

May 30, 2025 06:27AM ● By Yasi Ansari, MS, RDN, CSSD

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.

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Spring Clean Your Liver

Apr 30, 2025 12:00PM ● By Dr. DeeAnn Saber and Dr. Emily Takeuchi Miller

As the days get longer and the air fills with the scent of blooming flowers, many of us feel the urge to clean out closets, open the windows, and refresh our space.

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Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 06:28AM ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cacao Banana Yogurt Bowl

Apr 30, 2025 06:27AM ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding

Apr 30, 2025 06:27AM ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars

Apr 30, 2025 06:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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Kefir Kraut Dip

Mar 31, 2025 06:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing

Mar 31, 2025 06:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa

Mar 31, 2025 06:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 06:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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Blueberry Blast Smoothie

Mar 31, 2025 06:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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