Feb 29, 2024 07:27AM
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024 07:27AM
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023 07:28AM
Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.
Baked Salmon with carrot, cauliflower, broccoli and mushrooms.
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Oct 31, 2023 06:30AM ● By Sharon Palmer, MSFS, RDN
Delicious and nutritious plant focused holiday recipes.
Jun 30, 2023 06:30AM ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
May 31, 2023 06:30AM ● By Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.
May 31, 2023 06:30AM ● By Recipes and photos courtesy of Metabolic Balance
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.
Dec 30, 2022 07:30AM ● By Tom O’Bryan
Recipe for salmon and artichoke with gluten-free pasta made out of zucchini.
Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.
This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients.
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Tucson Natural Awakenings Magazine