Tag: Gluten Free | Natural Awakenings Tucson Page 2

Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026 06:27AM

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026 06:27AM

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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Nourish and Thrive Immune Support Soup

Feb 27, 2026 07:27AM

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients.

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Creamy Sweet Potato and Bean Soup With Kale

Feb 27, 2026 07:27AM

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices.

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Lime Coconut Chia Pudding With Crushed Almonds

Feb 27, 2026 07:27AM

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat.

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Creamy and Cozy Veggie Ramen

Feb 27, 2026 07:27AM

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl.

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Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 07:27AM ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top

Creamy Tofu Basil Sauce

Jan 30, 2026 07:27AM

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026 07:27AM

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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Roasted Garlic

Jan 30, 2026 07:27AM

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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Flavor-Infused Salt

Nov 28, 2025 07:27AM

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Hearty Vegetable Frittata

Nov 28, 2025 07:27AM

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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