Yin Yoga
A practice of deep stretches and poses
Target connective tissue and fascia with floor-bound positions held for 3-5 minutes. Outer stillness is encouraged as sensations begin to build and develop over time. Experience greater mobility of your hip joints and spine. Beginners welcome, though some yoga experience is recommended. Offered in-studio and online. Led by certified instructor Joseph Moffitt, RYT 500.
Date & Time
Weekly on Tuesday
May 07, 2024 through May 28, 2024
4:00PM - 5:15PM