November 2024: Natural Awakenings Tucson Edition

November 2024

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In this issue: The Transformative Power of Neurodynamic Breathwork; Ricky Skaggs Highlights Tucson Holiday Season; Handcrafted Thanksgiving Decor; Grateful Aging; Living Lusciously; Benefits of Compression Therapy; Change Maker: Patricia Silverstein; Electromagnetic Therapy for Dogs; Blissful Bowls; Plus Much More...

November 2024 Letter From Publisher

Get ready for the holidays, dear readers, because they’re here! Read More »

Discover the Healing Power of Yin Yoga at Waterfall Yoga

Waterfall Yoga, located in Northwest Tucson, is a Yin yoga studio that specializes in promoting total body wellness Read More »

Learn Bio-Touch Healing In-Person or Online

Two upcoming Bio-Touch Healing training sessions offer the opportunity to learn this holistic touch therapy, both online and in person Read More »

Safi Home Works Team Members

Safi Cleaners Celebrates Seven Years of Truly Non-toxic Services

This January 2025, Safi Cleaners will mark its seventh anniversary as Tucson’s “Truly Non-toxic Cleaners.” Read More »

Shopping Clean at Nulscent Market

The team at Nulscent Market in Tucson is committed to promoting healthy living and sustainability by offering products that support both individual well-being and the environment. Read More »

Valori Institute of Massage Announces Grand Opening Celebration

Join Valori Institute of Massage as they celebrate their Grand Opening on Saturday, November 9 from 2 to 4 p.m. Read More »

Book Review: Dancing with God by Sadhu Singh Khalsa

“Dancing with God” by Sadhu Singh Khalsa invites readers to question some of humanity’s deeply held beliefs. Khalsa opens with a bold challenge: Read More »

Finding True Alignment with Writing

According to Mental Health America, over half of adults with a mental illness do not receive treatment, leaving over 27 million in the U.S. untreated. Read More »

Grateful Aging: How Gratitude Creates a Happier, Healthier Life in Later Years

Today, a breath came into me and brought me the gift of life. For this, I am filled with gratitude. For this, I’m eternally thankful because today I am alive. Read More »

Living Lusciously: Aging with Joy, Purpose and Unapologetic Confidence

There’s something magical about reaching a point in life where you know who you are and what matters to you. Read More »

Ricky Skaggs Highlights Tucson Holiday Season

One of the biggest names in music, musician Ricky Skaggs, is coming to the Fox Tucson Theatre this December. Read More »

The Transformative Power of Neurodynamic Breathwork: Cultivating Wellness and Inner Connection

In today’s fast-paced world, many of us find ourselves feeling disconnected, overwhelmed by the constant demands of daily life. Read More »

Grandparents and grandchild learning

Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Patricia Silverstein

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Soup

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Sweet Potato Soup

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

woman looking hopeful

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

light bulb for green building

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

compression therapy

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

woman and child on sofa

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

vet being licked by a dog

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

microplastics impact the brain

Microplastics Found in Part of the Brain

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More »

coffee with foam hearts

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More »

homeopathy pestal

Homeopathy for Arm Fracture

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More »

woman meditating

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

woman suffering from e coli

E. coli Linked to Urinary Tract Infections

A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections. Read More »

space view astroid and earth

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More »

female shark sleeping on seabed

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More »

dog in a stroller

Decreasing Birth Rates Concern Countries

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More »

Making Hospice Care Sustainable

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »