I can’t get enough of the art on this month’s cover. Book 369 by artist Nick Georgiou is bold, engaging and impossible to look away from. Each piece in his collection is made entirely of reclaimed texts—dictionaries, encyclopedias, novels, even journals—which makes his work not only mesmerizing, but meaningful. You’ll learn more about Georgiou in his artist bio on page 4, and I promise, you’ll be just as captivated as I am.

Every month, I get excited to share the incredible stories we’ve gathered for you, and this issue is no exception. Just when I think I’ve learned so much about health and wellness, I’m reminded there’s always more—more tools, more wisdom, more hope. This month we’re focusing on brain health, and the pages are filled with information to help keep your mind sharp, calm and resilient.

If your brain hasn’t been feeling especially happy lately, don’t lose heart. Science now shows us that our brains are capable of neuroplasticity—the ability to rewire, heal and grow at any stage of life. For a deep dive, you’ll want to read Activating Neuroplasticity on page 24. And for women in particular, Why Women Face Higher Alzheimer’s Risk—and What Can Help on page 22 sheds light on how hormonal transitions affect the brain and offers empowering steps for prevention.

Of course, protecting our brains also means being mindful of what they’re exposed to. These days, electromagnetic fields (EMFs) are everywhere—cell phones, Wi-Fi, appliances—and they can take a toll. On page 18, Lisa Smith shares practical ways to reduce exposure and protect your brain health.

If you’ve ever found yourself wide awake at 2 a.m. with a mind full of “what ifs” (I know I have!), Deb Beroset’s inspiring article Flip the What-If Switch on page 16 is a must-read. And if stress is weighing you down, Rewiring the Stress Response on page 28 introduces therapies designed to restore balance and calm.

There’s plenty of lightness and fun in this issue, too. Discover eco-friendly costume ideas just in time for spooky season, and mark your calendar for A Gorgeous Excitement, an upcoming art-filled event at Steinfield Warehouse Gallery & Studios. Curious about the healing power of light? Foundations of Light Therapy on page 20 explores how low-level laser therapy can maximize your health and vitality.

Finally, for those navigating the world of Medicare, don’t forget the Annual Enrollment Period begins October 15. You’ll find helpful insights in my article on page 13.

So settle in, get inspired and enjoy this month’s issue. May it spark new ideas, strengthen your health, and remind you—just like Nick Georgiou’s art—that beauty and resilience can be found in the most unexpected places.

With joy and gratitude,

Holly Baker