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Natural Awakenings Tucson

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Affordable Complementary Care: Alternatives to Insurance Cost Less

Dec 28, 2016 11:43AM ● By Meredith Montgomery

Using an acupuncturist or massage therapist usually means digging into our own pockets and purses, but some pioneering insurers are covering complementary practitioners and supplements.

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Body Sculpt with Kettlebells: Workouts Burn Fat and Tone Muscle

Dec 28, 2016 11:43AM ● By Taylor Geiger

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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Intestinal Crossfit Core Training

Dec 04, 2016 11:34PM

Colon hydrotherapy is a core training therapy that gives the intestines a workout—a “crossfit gym” for intestinal health. Each session is de...

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Waking the Spirit

Dec 01, 2016 03:52PM ● By Dale Bruder

Moises Orozco takes his art seriously, body and soul

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Overcoming Depression and Anxiety

Dec 01, 2016 03:44PM ● By Joanne Haupert

Though depression is very common, 34 percent of Americans think depression is a personal weakness.

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Choices in Health Care Payment

Dec 01, 2016 03:42PM ● By Carol L. Henricks

What choices for healthcare payment exist other than insurance?

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Visions of Sugar Plums

Dec 01, 2016 03:40PM

Sugar has been given a bad name because the majority of sugar we consume is glucose or “table sugar”, Glucose is used for energy production,...

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Accompanying the Dying, their Caregivers and Families

Dec 01, 2016 01:35PM

As a society, we are moving back toward recognizing that the end of life is a sacred time. This is often a missed opportunity in our culture...

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What is Temporal Mandibular Joint Disorder?

Dec 01, 2016 01:31PM

The temporal mandibular joint (TMJ) is the jaw joint, where the jaw attaches to the skull just in front of the ear. The “socket” for this jo...

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Keeping your Health through the Holidays

Dec 01, 2016 01:26PM

Holiday stress and more sugar intake wreaks havoc on our immune systems, but we don’t have to get sick to relax and enjoy our holiday time o...

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Spiritual Practice Makes Perfect

Dec 01, 2016 12:47PM ● By Reverend Donald Graves

Many people have felt distress, pain and/or suffering at some point in their lives

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Give the Gift of Life Insurance

Dec 01, 2016 12:36PM ● By Don Cox

With the holidays upon us, many are thinking about a gift that will explain how much they mean

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Advantages of Being a Very Sensitive Entrepreneur

Dec 01, 2016 12:32PM ● By Jeanette Gibler

Highly sensitive people are likely no strangers to being told that they are “too sensitive”

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Heal Adrenal Fatigue Naturally: Practical Ways to Regain Vitality

Nov 30, 2016 11:03AM ● By Linda Sechrist

When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.

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Fetch, Stretch, Dance: Make Your Dog an Exercise Buddy

Nov 30, 2016 11:03AM ● By Sandra Murphy

Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.

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