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Natural Awakenings Tucson

March 2025

healthy Salmon dinner
Grilled Salmon

Feb 28, 2025 07:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Tzatziki
Easy Tzatziki

Feb 28, 2025 07:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Caesar dressing
Skinny Caesar Dressing

Feb 28, 2025 07:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

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flowers in winter
Honoring the Women in Our Lives

Feb 28, 2025 07:27AM ● By Marlaina Donato

March provides an opportunity to recognize the contributions of women, from global figures to local influences.

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Skyward Pink Veronica
Drought-Resistant Gardening: Conserving Water in the Backyard

Feb 28, 2025 07:26AM ● By Sue Markgraf

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 07:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 07:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 07:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Dog with healthy food
Canine Gut Health: Protecting a Dog’s Microbiome

Feb 28, 2025 07:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.

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plugging in the brain
Non-Opioid Pain Killer Approved

Feb 28, 2025 07:15AM

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.

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Lonely girl on her phone
The Effects of Loneliness on Mental Health

Feb 28, 2025 07:14AM

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.

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Plum Blossom Acupunture
Benefits of Plum Blossom Acupuncture

Feb 28, 2025 07:13AM

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.

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Ultra-processed Foods
The Temptation of Ultra-Processed Foods

Feb 28, 2025 07:12AM

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits.

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Vocal biomarkers
Vocal Biomarkers to Diagnose Diabetes

Feb 28, 2025 07:11AM

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests.

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US Observatory
New U.S. Observatory in Chile

Feb 28, 2025 07:05AM

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025.

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Coming in June 2025
Deadline May 10th. Email [email protected] today for details.

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