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Natural Awakenings Tucson

Mental Health

Take Echinacea to Reduce Anxiety

Mar 31, 2020 06:30AM

Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.

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A Home That Heals: Creating a Nurturing Space

Mar 31, 2020 06:30AM ● By Marlaina Donato

Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.

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Extreme Weather Events Affect Mental Well-Being

Nov 27, 2019 07:30AM

People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.

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Take Rosemary to Boost Memory, Mood and Sleep

Sep 30, 2019 06:30AM

Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.

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Boot the Bottle for Mental Well-Being

Sep 30, 2019 06:30AM

Study finds that men and women who have abstained from alcohol during their lives have the highest levels of mental well-being.

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Toning the Vagus Nerve: Relief for Pain, Anxiety and Inflammation

Jun 28, 2019 09:37AM ● By Marlaina Donato

This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.

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Dial Down Stress: How to Stay Calm and Cool

Dec 29, 2017 11:10AM ● By Lisa Marshall

In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.

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