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Natural Awakenings Tucson

September 2026

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Closing the Gaps in Senior Health Care Insurance

Aug 31, 2026 09:00AM ● By Holly Baker

Medicare is an important step toward protecting health and finances in retirement.

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Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World

Aug 31, 2026 06:30AM ● By Sheldon C. Baker

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing.

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Mindful Interdependence: A Conversation With Jeremy David Engels

Aug 31, 2026 06:29AM ● By Sandra Yeyati

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement.

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Nutritious Nachos: Yummy Ideas Everyone Will Love

Aug 31, 2026 06:28AM ● By Maya Whitman

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food.

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Plantain Nachos

Aug 31, 2026 06:27AM

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime.

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Mexican Mini Bell Pepper Nachos

Aug 31, 2026 06:27AM

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.

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Chicken Nachos

Aug 31, 2026 06:27AM

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt.

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Keto-Green Nachos

Aug 31, 2026 06:27AM

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos.

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Sowing Seeds of Promise

Aug 31, 2026 06:27AM ● By Marlaina Donato

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change.

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Home Energy Resilience: Smarter Ways To Prepare for Outages and Rising Costs

Aug 31, 2026 06:26AM ● By Zak Logan

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators.

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Functional Yoga for Everyday Mobility: Simple Poses for Real-Life Strength and Stability

Aug 31, 2026 06:25AM ● By Marlaina Donato

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life.

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Healing Harmonies: How Sound Therapy Supports Modern Wellness

Aug 31, 2026 06:24AM ● By Zak Logan

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging.

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The Power of Movement: Supporting Healthy Childhood Development Through Balance

Aug 31, 2026 06:23AM ● By Christina Connors

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development.

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Promoting Calm in Dogs and Cats: The Role of Gut Health in Behavioral Issues

Aug 31, 2026 06:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior.

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Homeopathy Under the Microscope: An Evidence-Based Look at a Controversial Therapy

Aug 31, 2026 06:21AM ● By Athena Eamon Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries.

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Coming in September 2026
Deadline September 10th. Email [email protected]

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