Meditate, Journey or just lay there and calm your nervous system while you are bathed in sound and vibration. If you arrive early enough, there are plenty of yoga mats, blankets, etc for you to borrow. Otherwise, please bring a mat, blanket, pillows, or all of these, for comfort. It is advised that you not eat within 2-3 hours of receiving this type of energywork. To learn more about this experience, please go to www.Replevyn.com and click on "Gong Baths & Events".