Do you want to learn easy ways to meal prep for the week? Join us for this cooking demo and a short class on how to power up health with whole foods. 

“Let’s Make Lunch: Soups in a Jar” is the topic this Saturday, Feb. 22,  Natural Grocers, 6320 N. Oracle.

Nelly Holst of Healthy Living Happens Today is going to teach guests how to create a nutritious, tasty lunch in a pint Mason Jar. She is a “food over medicine” educator and a health advocate. 

RSVPs are requested at 520-269-1821. The event runs from noon to 1:30 p.m. AND don't forget to bring an empty pint Mason jar. 

Please feel free to invite a friend! Have a great day.