In this 75-minutes online introductory session to the world renowned Art of Living's SKY Breath Meditation Program you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the SKY Breath Meditation Program and experience the Sudarshan Kriya™ breathing technique.

To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:

Reduces cortisol - the “stress" hormone

Supports the immune system Increases optimism

Relieves anxiety and depression

Increases antioxidant protection

Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

Enhances well-being and peace of mind

Enhances Deep sleep and reduces insomnia

In this virtual face-to-face workshop, our certified Art of Living trainers will interact with you live as they guide you through the session. We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. 

What you’ll discover at ‘Beyond Breath’

✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the SKY Breath Meditation Program

✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!

✔ The peace & calm of a unique guided meditation

✔ Secret keys to manage your mind

✔ The power of surrounding yourself with positive, like-minded people.

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