Click to register on your preferred date:

September 28

September 29

September 30

October 1

In this 75-minutes online introductory session to the world renowned Art of Living's SKY Breath Meditation Program you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the SKY Breath Meditation Program and experience the Sudarshan Kriya™ breathing technique.

Independent research has shown that the Sudarshan Kriya™ significantly:

Reduces cortisol - the “stress" hormone

Supports the immune system

Relieves anxiety and depression

Increases antioxidant protection

Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

Enhances well-being and peace of mind

Reduces insomnia

What you’ll discover at ‘Secrets to a Happy Mind’

✔ A taste of the Sudarshan Kriya (TM), a breathing technique taught in the SKY Breath Meditation Program

✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!

✔ The peace & calm of a unique guided meditation

✔ Secret keys to manage your mind

✔ The power of surrounding yourself with positive, like-minded people.

Email: [email protected]