Bring greater balance and peace into your life with a daily meditation practice. Meditation is the most natural and rewarding of human activities. It offers direct, intuitive experience of high realities and is the cornerstone of true spirituality. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solution-consciousness and increased self confidence.  It is an ancient discipline practiced by athletes, entrepreneurs, performers and spiritual seekers alike.