Join certified yoga instructor Joseph Moffitt for an exploration of the practice sometimes referred to as "yoga of the hands."  A Hasta (hand) Mudra (seal) is often practiced during asana & meditation. These hand gestures are both symbolic and energetic and have a connection with not only the physical body, but also the subtle body (non-physical). In this workshop you'll practice a variety of gestures in combination with meditation and visualization to activate and balance The Pancha Bhoota (5 Great Elements) and seven main Chakras of the spine.