Buddhist nun, Gen Kelsang Lingpur, Resident Teacher at Kadampa Meditation Center will give simple step-by-step meditation instructions for developing this inner peace and clarity. She will give encouragement and support on how to train in this 30-day meditation challenge. ​ Learn how to craft and support vibrant meditation practice. Enjoy the benefits of meditation far into the future. Take this experience into life going forward.  Everyone is welcome.