This program has been carefully crafted to support you in forming a lasting, vibrant meditative life. It will lead you step-by-step in how to meditate, how to refine your skills as a meditator, and how to apply meditation to your life so you can be a truly modern meditation practitioner. Finally, you will get encouragement and support on how to transition from this month of meditation into life going forward, so you can enjoy the benefits of meditation far into the future. ​ Each day, you will be provided with: ​-A 30-minute guided meditation with essential instruction.-Relevant Buddhist advice to support the contemplation and to reflect on throughout the day-Illuminating aspects of the meditation and how to connect to it more deeply. -A tip or technique to keep your meditations more joyful and effective. ​ You will be provided with a new link each day to access the recording and above information.