Join Stephanie Higie, RYT500, for an all levels yoga by donation workshop that will leave your spine feeling relaxed, released, and rejuvenated.  See three-dimensional anatomy of the spine and learn about spinal architecture, functioning and normal range of motion for each of the spinal segments. Experience movement of the spine in five directions through a gentle guided practice session. Learn about the trade-off between mobility and stability and five key ways you can keep your spine safe and happy in your yoga practice at all levels.