LifeForce Yoga® - Yoga for Your Mood
offered by The Yoga Connection
Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life. Learn accessible yoga practices that support you, and those you serve, to achieving and sustaining emotional wellbeing. We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Many of these practices are not taught in regular yoga classes. Join Amy Weintraub, MFA, E-RYT500, C-IAYT, YACEP, as she offers accessible practices
Date & Time
December 5, 2021
1:30PM - 4:30PM