Whether it’s the pressure of all those holiday “shoulds,” sadness because of loved one lost, having to deal with obnoxious relatives, or the lingering anxiety from the virus situation, you can learn how to release the emotions that rob you of the joy and love of the season. These are not the typical tips you see everywhere else. You will leave with tools use can use that will help you defuse and deflect external pressures, and tap into your inner peace that will help you rise above whatever is causing your stress.