Do you wake up in the morning with neck pain and stiffness? Is sitting at your computer or other device wrecking your neck?  This workshop will address common causes of neck and shoulder discomfort.  Explore practices to decrease neck stiffness and improve range of motion.  Practice positions from a chair or a mat.  Suitable for anyone experiencing issues, or anyone seeking to avoid neck and shoulder issues.  Taught by certified instructor Hilary Bass, RYT500.