The use of props for support and maximum stability are the hallmarks of this gentle yoga practice.  Over the course of 5-15 minutes, the body opens and releases, leaving the practitioner refreshed and restored on subtler levels.  Develop resistance to the impact of stress on your physical and mental health, as you familiarize yourself with the practice of restorative yoga.  This purposeful kind of rest can eliminate fatigue, expedite recovery from injuries and ease anxieties.  Online or in-studio.