Back Care Yoga
Prevent and manage back pain through yoga
Practice techniques designed to prevent and manage back pain using gentle yoga to improve core strength and posture. Focus on alleviating neck/back pain and lengthening and decompressing the spine. In-studio or online. Led by Danielle Dvorak, CSP, RYT 200, CA.
Date & Time
Weekly on Thursday
Oct 13, 2022 through Nov 17, 2022
4:00PM - 5:15PM