• Safe and fun for all ages
• Strengthens Muscles
• Improves Core Fitness and Balance
• Helps Correct Posture
• Relieves Stress
• Creates A More Streamlined Shape

Taught by certified Hydro-Pilates™ instructor Skyy McNair.

EQUIPMENT: Noodles and elastic bands are provided that can accommodate everyone’s abilities and make it more sustainable for anyone’s goals in fitness and well being.

Bring towel, water bottle, hat or visor, sunglasses if preferred. Soft aqua shoes are recommended, leggings and water pants are acceptable and preferred, but need to be rinsed before entering the pool.

Lockers are available, padlocks are not provided.

Outdoor showers are provided.

Please turn off your cell phones before entering pool.

45 minute Hydro-Pilates Class plus 15 minute relaxation time in the Jacuzzi tubs