We will begin with a psychoeducational presentation of what depression is and the difference between sadness and clinical depression. (Handouts are included in class fee.) We will continue with a discussion that focuses on the reduction of tamas and cultivation of sattva which are considered part of up-regulating practices and useful when experiencing under-arousal. A 15-minute yoga sequence will be presented and practiced along with a sequence handout for students to continue to practice on their own.