Back Care Yoga
Relieve tightness and strengthen back through yoga
Led by Danielle Dvorak, CSP, RYT 200, CA, this class focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. Sessions encourage use of props such as blocks or bolsters. Beginners welcome. Offered in-studio or online.
Date & Time
Weekly on Thursday
Mar 02, 2023 through Apr 06, 2023
4:00PM - 5:15PM