Back Care Yoga
Learn techniques to strengthen back and prevent injury
This class focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. Sessions encourages the use of props such as blocks or bolsters. Beginners welcome. Led by certified instructor Danielle "Rain" Dvorak, CSP, E-RYT200, CA.
Date & Time
Weekly on Thursday
May 18, 2023 through Jun 29, 2023
4:00PM - 5:15PM