This class is for all the adults out there that are balancing a lot of things. From children to work life to relationships, this class is all about how to take inventory, develop awareness around your needs, and reshape your life to create harmony and peace. You will get handouts and worksheets for in class and at home exercises. We will discuss and develop tools to handle stress, to move out of the trauma triggered response of stress to center ourselves to making decisions that lead to sustainable joy. I can't wait to share all of these amazing things with you!