Nurturing Your Pelvic Floor with Breath & Movement
DEvelop awareness and strengthen pelvic floor muscles
This workshop will provide you with an overview of pelvic floor anatomy and physiology. Through breathwork and yoga-based movements, this region can be brought into awareness. Dr. Emily Mason is a health coach, physical therapist and yoga instructor.
Date & Time
October 22, 2023
2:00PM - 3:00PM