Yoga supports and nurtures the changes your body undergoes by increasing awareness of mind, body and breath. It helps create strength, flexibility, and relaxation to release tension and energize you. A prenatal yoga class will guide you through centering, safe poses for you and your growing baby; including breathing techniques, affirmations and meditation to help prepare you for the birthing process. Benefits include: • Breathing techniques to guide you and assist you throughout your pregnancy and during labor and delivery • Build strength, relieve stress, prepare for delivery • Nurture connection with your baby • Improve balance and circulation • Help relieve common pregnancy discomforts such as lower back pain, nausea, shortness of breath A prenatal yoga class is also designed to create a healthy and nurturing environment where you have the opportunity to connect, ask questions, and share your experience with other women that are also preparing for the amazing event of bringing a new being into this world.