Rise and Align
Wake up body with breathwork and stretches
A slow-paced class with an emphasis on breath and body awareness. The practice progresses from gentle stretching to active postures with a focal point of alignment and connection to breath. This class will build heat and energy to carry you through the rest of your day! Wonderful for beginners and all levels. Gift certificates and monthly passes available.
Date & Time
Weekly on Tuesday
Dec 05, 2023 through Dec 26, 2023
7:00AM - 8:15AM