Beginner’s Yoga: Four Week Series at the Sol Center

Mondays – January 8, 15, 22, 29 from 6:00 to 7:15

The hype around Yoga is true. It is a compelling exercise and strengthener of the mind/body/spirit connection. Yet, you have to find your yoga fit. If you are curious to try now or anew we invite you to join Natasha and Sol Teachers for a four week introduction to the wonders of gentle Yoga practice. In this series you will: —Learn the fundamentals of breath awareness and extension; better breathing is considered the key to health. —Explore the art and science of relaxation and body sensing; improved nervous system tone helps you feel more engaged in life. —Enjoy movement anew by finding the right rhythm and range for a variety of common yoga poses. Less intensity is more effective! —Learn simple meditative yoga techniques for mood and mental stability: mudra, mantra, visualization, affirmation. —Be invited to partake in a simple yoga challenge each week- extending practice from the session towards your wellness goals for the new year.

Contact us directly with your yoga questions or to discuss your interest.