Qigong is a mind-body practice that has the potential to improve physical, emotional, and spiritual health. Qi invigorates us on all these three levels as well. You will be guided through physical rules of posture, coordinated breath, and focused intention. Practicing Qigong can provide individual tools on how to calm the nervous system, deal with stress, and invigorate the tissues with the vital substance of Qi. Kiki is a Registered Nurse that has been studying Medical Qigong at the The Red Thread Institute since 2019. Also offered online.