This 90 Minute Experiential and Participatory Workshop will introduce you to the principles and practice of Tai Chi and Qigong. Sifu Gene Nelson, a certified Master Teacher in these revered ancient arts, will guide you through a standing meditation, postural awareness, and deep breathing exercises. Whether you are a seasoned practitioner or new to these practices, you are all welcome to partake in this beautiful journey of self-discovery and holistic well-being. All attendees are expected to participate in the various movements. This Workshop is appropriate for active persons with no gait challenges, who do not require assistance getting into and out of a chair. Most of this Workshop will be done standing. Seated breaks can be taken as needed. NOTE: Sifu will make hands on posture corrections as needed. Hands on will always be appropriate and required so as to maximize the students' experience. Dress: Please dress as if going for an active walk, gym, exercise class.