Resilience is the key to effectively managing anxiety and improving your emotional well-being.

In this interactive workshop, we’ll begin building your personal resilience toolkit, helping you approach life’s challenges and uncertainties with confidence and calm.

While there are many causes and triggers of anxiety, this workshop will show you how to develop the kind of Resilience that helps you take control of your runaway emotions, and prevent them from overwhelming you—even in situations that once felt unmanageable.

Join this Free Workshop to:
***  Understand how our thoughts contribute to our experience of anxiety
***   Learn how to reduce the runaway thoughts and emotions that increase your feelings of anxiety.

Discover how building resilience can help you:
*** Reduce anxiety
*** Face situations and uncertainty from your place of calm
*** Reclaim your inner peace

What you’ll Gain:
*** Powerful insights, strategies, and techniques to handle and lessen your anxiety with greater confidence and strength

Date: Tuesday, October 1, 2024
Time: 7:00 to 8:00 PM Arizona/Pacific Time
This is an Online Interactive Video Workshop
Click here to register
REGISTER

About your workshop facilitator
About Trish Devitt