In this workshop, we will discuss various pain conditions around the pelvis involving areas such as the low back, hip, tailbone, and pelvic floor and how we can reduce pain in these regions with yoga, breathwork, stress reduction, and more! Enjoy a blend of education/discussion and gentle movements on your yoga mat. Led by Dr. Emily Mason, a pelvic floor physical therapist, yoga instructor, and women's health coach who is passionate about pelvic health and wellness. Learn more about Emily here:https://empelvicwellness.com

In-studio participants are limited to 15; pre registration is required. Due to limited class size; no refunds will be issued by 48 hours prior. Cost $25 or All Access $20